Summer Best Healthy Food items you must add in to your diet

Indian Summers are very hot and humid. Many people feel dehydrated during summer months and energy level is getting very low during the hot season. We have to add best and healthy summer food items in to our diet to beat the hazardous impact of summer season. So let’s discuss some foods which are healthy and will fight against hot climate effects.


Watermelon is a seasonal fruit it is around 90% water and useful for staying hydrated in scorching summers. Apart from water it provides us nutrients like lycopene, Vitamin A and C. It will boost our heart health and reduce muscle soreness and decreases inflammation. One cup of watermelon can contain o.6 g of fibre and 11.5 g of carbohydrates and 9 g of sugars.


Cucumber is full of fibre and eating cucumber daily will help you in the problem of constipation. It has high amount of water content and antioxidants which reduce the risk of chronic diseases. It is low in calories so helps you in weight loss. It can be eaten raw very easily even kids like it very much you can add cucumber in variety of dishes and salad.


Curd improves our immunity and makes our teeth and bone strong. It is useful for healthy and radiant skin removes dark spots and prevents premature wrinkles. It will help in reducing cholesterol levels and lowers the risk of hypertension and blood pressure. The best time to eat curd is during daytime and avoids having curd at night.


Berries are great summer foods these are full of antioxidants you can add in to your diet as salad breakfast or an afternoon snack. It will repair your skin cells and gives you radiant look. it will improve your blood sugar level. it is high in fibre thus controls your appetite and reduce heart risks diseases. Strawberries and blueberries are having a great taste you can add in to shakes and smoothes.


Oranges protects your cells from damage and improves your heart health gives you better skin and maintain cholesterol levels. It will also help in maintaining good eye health. Consumption of oranges day by day will help prevent lung cancer, skin cancer, and breast cancer.

Green Tea

If you are not fond of tea with sugar and milk you can go with Green tea this summer to keep you hydrated. It is one of the best supplement and having many nutritional benefits. it is full of antioxidants which will boost your immunity. it will improve your heart health and reduce bad cholesterol. It will help in giving you clear and hydrating skin. You can either drink it hot or cold as per your preference.

Green Leafy Vegetables

All of us are so much aware about the benefits of green leafy vegetables. it has great benefits for health. it reduces the risk of obesity heart disease, blood pressure. Rich in dietary fibers which make you feel satisfied after consuming them. Vegetables having nearly zero fat content and full of vitamins. Vegetables like kale, spinach and cabbage are good source of superior vitamin content.