One of the world’s healthiest grains is oats. This whole grain is free of gluten and a fantastic source of antioxidants, fibre, vitamins, and minerals. It is among the greatest breakfasts for dieting and weight reduction. It is a filling breakfast that will get your day off to a good start. Yogurt can be eaten in a variety of ways, including with sliced fruits, berries, and cream. It has a great nutritional profile and is packed with soluble fibres, which will keep you feeling full for a long time. Let’s have a nutritious dinner with the top oats brands in India.
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1. Quaker oats- It is made entirely of the whole-grain deliciousness of Quaker instant oatmeal. There is no better way to start your day than by waking up to the delectable breakfast option, which offers 27 grammes of whole grain, no artificial flavours or preservatives, and 2-4 grammes of fibre. It is enhanced with protein, fibre, and healthy carbohydrates. It is beneficial for heart health and weight management.
2. Saffola oats- Saffola oats are rich in beta-Glucan soluble fibre, proteins, carbs, and antioxidants. They aid in digestion health, reduce the risk of excessive sugar, lower cholesterol, have a beneficial effect on athletic performance, and improve sleep. It is reasonably priced, comes in a variety of mouthwatering masala oat flavors, and takes, on average, three minutes to make.
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3. kellogg’s oats – Kellogg’s oats are obtained from a facility that processes treenuts and wheat, and they may include traces of both. Energy-wise, these oats are equivalent to two 30g wheat rotis. It features guava-level fibre. The amount of protein in it is equivalent to 100g of cooked Bengal gramme dal.
4. Bagrry’s white oats- It is created with wholegrain oats that are entirely natural. It will deliver a hearty morning cereal to help you get your day started. With a history spanning more than 50 years, is India’s top brand of nutritious breakfast cereals. It takes three minutes to prepare and is simple to do. It supports weight loss and is a powerhouse of fibre and protein.
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5. Nutriorg oats- it is authentic USDA certified organic Gluten free steel cut oats are loaded with important vitamins , minerals and antioxidant calcium, potassium, vitamin B6 and vitamin B3. These are gluten free whole grain and a great source of important vitamins and minerals, fiber and antioxidants. It is a great way to fill your need for comforting carbs without consuming too many calories.