Water is one of the five elements that make up the universe, according to Ayurveda. It represents soma, the cooling and nourishing aspect of lunar energy. It supports Kapha, soothes and balances Pitta dosha, helps with digestion, and balances the dryness of Vata.
Urine nourishes, lubricates, and detoxifies the body as it leaves. Nevertheless, excessive or improper water consumption can have negative effects on the body and mind. Because of this, Ayurveda advises adhering to a set of guidelines and recommendations for choosing your water intake based on your body type, age, way of life, and level of health.
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If you feel thirsty, sip on some water
Your body uses thirst as a natural instinct to tell you when it needs water. While you shouldn’t deny or quench your thirst, you should also refrain from consuming large amounts of water on a regular basis. Numerous factors, such as your body type, diet, activity level, stress level, and use of herbal supplements, influence how much water you need.
A clear, straw-colored urine sample is a reliable sign of your level of hydration. Should it be dark yellow, you ought to consume more water. How your lips are doing is another clue. It’s likely that your body is dehydrated if they are dry.
Small sips of water should be taken throughout the day
Take a sip, swallow, and then take another breath because consuming a lot of water at once can dilute your digestive juices and hinder digestion. Small amounts of water consumed throughout the day help to keep your channels open and your body hydrated. Additionally, it prevents bloating and water retention.
Drink water that is warm or at room temperature.
Sipping cold or iced water can suppress your digestive fire, causing bloating, gas, indigestion, pain, and toxins—especially before, during, or after meals. Conversely, drinking warm or lukewarm water increases the fire in your digestive system and facilitates the breakdown and assimilation of food. Additionally, it aids in muscle and nerve relaxation.
Sip boiling or herb-infused water
To make ushnodaka, a healing water, Ayurveda suggests boiling water for different amounts of time, based on the season and your body type. Water that has been brought to a boil removes impurities, sharpens and clarifies, and facilitates absorption. Once the water reaches a boiling point, you can enhance its flavor and nutritional value by adding additional herbs or spices like ginger, cardamom, fennel, mint, basil, lemon, honey, and so forth. These aid in dosha balance, better digestion, boosted immunity, body detoxification, and mental relaxation.
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Drink water in accordance with your body type and health status
Generally speaking, watery Kapha types are less thirsty than warm Pitta types. Vata types need to drink more water because they tend to be dry-skinned and constipated a lot. You should, however, adjust the type and amount of water you drink based on your body type and overall health.
To help you cool down and eliminate toxins, you should drink more water if you have any of the following symptoms: fever, inflammation, infection, acidity, diarrhea, or bleeding. If you have a cold, cough, congestion, oedema, obesity, or slow digestion, drink less water or warm water with spices to stimulate and clear your channels.
You can improve your digestion, prevent many diseases, cleanse your body and mind, and balance your doshas by following the guidelines and recommendations for drinking water in Ayurveda.