Popular anti-aging foods to keep your skin looking young  

As much as we rely on do-it-yourself and homemade routines, many of which may result in caustic concoctions for the skin, what we put into our bodies accounts for 90% of the difference. Most skin problems are caused by internal issues, so opting for natural healing methods may be a better choice.

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When it comes to aging, it is an unavoidable game that we must play whether we like it or not. The trick is to age gracefully and allow your skin to do its thing by assisting it in looking its best even when you’re in your 40s, 50s, or older.

“We can’t change or stop the natural aging process, but we can slow it down and have good skin even in our late forties and fifties.” Let us concentrate on the best anti-aging foods for younger-looking skin.

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Papaya-According to the expert, the papaya’s enzyme papain makes it an all-time favorite in skincare routines for its anti-aging benefits. “This fruit is high in antioxidants like lycopene, which may protect against visible signs of aging.”

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Pomegranate-Punicalagins are a compound found in pomegranate. This enzyme may aid in the preservation of collagen in the skin, which is beneficial in slowing the signs of aging because collagen maintains the elasticity of the skin.

Yogurt-Yogurt contains probiotics, which aid in the growth of beneficial bacteria in the gut. Yogurt contains lactic acid, which helps to reduce fine lines by shrinking and tightening pores. Yogurt, which is high in riboflavin and vitamin B12, keeps the skin glowing and hydrated while promoting cell regeneration and growth.”

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Green leafy vegetables- Green leafy vegetables’ chlorophyll increased collagen in the skin, which again contributes to anti-aging factors.

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Tomatoes-Tomatoes have a high lycopene content, which helps the skin fight sun damage. “Also, they are an excellent source of vitamin C that help stimulate collagen production,” said the researcher.