Lifestyle Changes to Keep Your Thyroid in Check

What is Thyroid Disease?

Thyroid disease refers to any dysfunction in the butterfly-shaped gland located at the base of the neck. The most common thyroid problems are caused by abnormal thyroid hormone production, and include Grave’s disease, Goiter, and Subacute thyroiditis, among others.

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Maintaining a healthy lifestyle is critical for thyroid balance, and making five simple changes can lead to increased happiness and well-being. Dr. Vineet Kumar Surana, Consultant – Diabetes And Endocrinology, HCMCT Manipal Hospital, Dwarka, New Delhi, offers some suggestions:

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Iodized salt-This mineral is necessary for thyroid hormone synthesis and should be used in moderation. Fruits and vegetables, which are high in antioxidants and vitamins, are beneficial to thyroid health.

Walk briskly-Slow walking for 30 minutes per day boosts metabolism, improves mood, and helps you manage your weight. Strengthen your muscles 2-3 times per week for a noticeable metabolic boost.

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Avoid processed meals- They contain high levels of unhealthy fats, sugars, and refined carbohydrates, all of which impair thyroid function. Eat fresh, nutritious meals and limit your consumption of sugary drinks, sweets, and desserts to stay energized.

Stress-reduction strategies-Meditation and yoga can help with thyroid function. To keep your thyroid healthy, get 7-8 hours of good sleep per night, including a relaxing bedtime routine.

Keep track of your body- Keep track of your body’s reactions, energy levels, mood, weight, and other thyroid-related symptoms, and contact your doctor if you have any questions.

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Reduce your gluten and grain intake- This is advisable, especially if you have Hashimoto’s thyroiditis. Excess consumption of grains and gluten-containing foods promotes inflammation in the body. Choosing gluten-free but nourishing foods allows your body to heal more quickly.

Eat a diet rich in Omega 3- Omega-3-rich foods help to reduce inflammation and strengthen the immune system. Foods containing omega-3 fatty acids include meat, fish, eggs, milk, and milk products.

Supplement your vitamin A and D intake- Increased intake of vitamins A and D improves thyroid function. Including cod liver oil supplements in your diet is also very beneficial.

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Exercise- Moderate exercise can be extremely beneficial for thyroid patients. It is critical to select an exercise program carefully. Yoga, brisk walks, Pilates, Zumba, and swimming are all options.

Cut down caffeine- Limiting your caffeine intake can help reduce stress on your thyroid gland. It is recommended that you limit your coffee consumption to one cup daily.

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