An essential component of the intricate system that regulates how our bodies function is the kidneys. It regulates the fluids, electrolytes, and waste materials’ delicate equilibrium. As a byproduct of muscle metabolism, creatinine is one of the most important markers of kidney health. Roughly speaking, increased creatinine levels suggest potential issues with renal function. Though there are other methods as well, you can help manage your creatinine levels by including some of the healthiest foods in your diet. Now let’s look at the best foods to help you keep your levels of creatinine stable.
Role of foods in managing creatinine levels
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Adopting a kidney friendly diet – It is important to adopt a kidney-friendly diet because elevated levels of creatinine may indicate problems with kidney function. experts claims that eating protein—especially animal protein—affects one’s levels of creatinine. Because of this, it is recommended that kidney patients eat 0.6 grammes/kg of protein daily and a diet that is composed of 1:3 vegetables to non-vegetables. Vegetarian-sourced proteins are the best. Red meat should be avoided by kidney patients when comparing non-vegetable proteins.”
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Consume a balanced diet to keep your creatinine levels stable
lower the amount of protein- Even though protein is necessary for building strong muscles, consuming too much of it can raise creatinine levels. Consume no more protein than a specific threshold as this may put stress on your kidneys. Achieving equilibrium can be facilitated by selecting lean protein sources like fish, poultry, and plant-based proteins. Cut back on how much non-vegetarian protein you eat each week. Vegetarian protein sources that are easier to digest, like eggs, dals, milk, and dairy products, can be substituted. The nutritionist claims that a licensed physician or dietitian will determine the precise amount based on the patient’s body weight and creatinine levels.
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Refrain from using creatine supplements-The liver produces creatine, which is then delivered to the muscle to promote growth and energy. Breaking down creatine yields creatinine. Oral protein supplements are supplemented with creatine to enhance athletic performance. It should be avoided for people with raised creatinine levels.
Consume More water-It may come as a surprise to you to learn that a lack of water can cause the kidneys to accumulate creatinine. According to the dietitian, high creatinine levels can be caused by dehydration. Nonetheless, water consumption should be restricted in those with reduced kidney function. Thus, depending on the type of kidney disease or kidney function, a patient’s fluid intake may also be limited. Regarding daily fluid allowance, one should consult their healthcare provider.
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Reduce salt intake- Consuming a lot of salty food can increase blood pressure, which exacerbates kidney damage. A study published in the Journal of Nephrology claims that consuming large amounts of salt can harm the kidneys and lead to problems. In addition to damaging your kidneys, high blood pressure is another effect of eating a lot of salty food. Processed foods like bread products, ready-to-eat meals, ketchup, packaged foods, pickles, papad, etc. should be completely avoided due to their high sodium content. To improve the food’s flavor and palatability, the expert suggests adding extra flavorings like lemon, tamarind, kokum, tomato, pudina, herbs, etc.
