How to maintain a healthy immune system during the rainy season

Being more prone to seasonal health problems including coughs, colds, flu, diarrhoea, and mosquito-borne diseases like dengue, malaria, and chikungunya during the monsoon season calls for heightened caution.

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Even if there are some appealing aspects to the rainy season, it is best to be aware of any potential health hazards, especially for those who already have conditions like high blood pressure, sensitive stomachs, or even thyroid issues. Just a few of the health issues this time of year include allergies, the flu, and colds. It’s essential to keep a balanced diet and level of fitness during the rainy season.

Lets discuss how you can stay fit and healthy

1. Hydration-During the rainy season, it is imperative to consume enough water. Your body still requires water, despite the cooler temperatures. Excessive humidity brought on by rain can occasionally result in perspiration and fluid loss. you stay well hydrated and maintain optimal bodily processes, make sure you consume at least eight glasses of water each day.

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2. Hot beverages-Choose warm drinks like herbal teas, soups, and ginger-infused beverages during the rainy season; these not only keep you warm and cosy but also have additional health advantages. Herbal teas, like chamomile or green tea, can provide antioxidants and boost your immune system. Soups, especially vegetable-based ones, are a great way to consume nutrients and keep your body nourished.

3. Seasonal fruits-Take advantage of the abundance of seasonal fruits that are accessible during the rainy season. Vitamins, minerals, and antioxidants are abundant in apples, pears, pomegranates, and oranges. These fruits support a healthy immune system, infection resistance, and general wellbeing. By including them in your diet, you can enhance the sweetness and flavour of your food.

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4. Vitamin C foods– Eat more vitamin C-rich foods to strengthen your immune system. Citrus fruits including lemons, oranges, and grapefruits are a great source of vitamin C. Other foods strong in this essential vitamin include kiwis, broccoli, and bell peppers. White blood cells are important for fighting off infections and bolstering your body’s defences, and vitamin C makes it easier for them to form.

5. Balanced meals- Choose meals that are healthy, balanced, and consist of a variety of veggies, lean proteins, and whole grains. This makes sure you get a variety of nutrients without being sluggish or feeling weighed down. Whole grains like oats, quinoa, and brown rice offer fibre and sustaining energy. Chicken, salmon, and tofu are examples of lean proteins that support muscle growth and repair. Vegetables include important vitamins, minerals, and antioxidants that are beneficial to your general health.

6. Garlic and onions-Because they naturally have antibacterial and antiviral characteristics, garlic and onions are good additions to meals. In particular, respiratory infections, which are more common during the rainy season, are protected from by these components. They boost the nutritious worth of your meals while also adding zest to your diet.

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7. Avoid street food- Reduce your exposure to food borne infections by eating less street food during the rainy season. Street food is more likely to become contaminated during the rainy season due to the favourable environment it can grow in. To maintain food safety and avoid gastrointestinal problems, choose home-cooked meals or food from reliable sources.