Important immune-boosting supplements to include in your winter diet

Winter is typically when we see an increase in cold and flu cases. As a result, taking care of your health and strengthening your immune system is critical at this time. While diet and lifestyle are the foundation for this, adding specific supplements to your diet can provide an extra layer of protection against seasonal illnesses.

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These are the foundation of immune support. B vitamins help with energy production and immune function. Zinc is essential for immune response and has been shown in numerous studies to improve recovery times. Probiotics help to keep our gut microbiome healthy, which is our first line of defense against pathogens. Magnesium aids in the regulation of immune responses, and vitamin D is essential for overall immunity, particularly during the darker, colder months.

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Echinacea, a herb known for its immune-boosting properties, has been used for centuries to prevent and treat colds and flu. Its anti-inflammatory and antioxidant properties help the immune system fight infections.


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Brew oregano into a soothing tea to harness its power. Carvacrol and rosmarinic acid, two compounds found in oregano, have antimicrobial and antioxidant properties. In tea form, this aromatic herb can help fight infections and reduce inflammation.


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Andrographis, also known as the “King of Bitters,” is a herb with immune-boosting and anti-inflammatory properties that is widely used in traditional medicine. It has been shown to alleviate the severity and duration of cold symptoms.


If you don’t want to open your wallet, you can simply incorporate these readily available kitchen staples into your routine to significantly boost your immunity. With its powerful antibacterial properties, neem aids in the fight against infections.

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When raw garlic is crushed and swallowed, it releases allicin, a compound with antimicrobial and immune-boosting properties.