WHO has declared the covid-19 as the pandemic for all over the world. We definitely need a strong immune system to survive in this corona pandemic. If you want to stay safe at your home as there is expectation of third wave now you have to rely on immunity boosting super foods. Our immune system will fight against the bacteria which is the cause of infections and diseases. In this article we will discuss with you the foods which will definitely boost your immunity.
Citrus Fruits– Citrus fruits are full of vitamin c which will build up our immune system. It is also easy to add a Squeeze of this vitamin to any meal. If you are facing problem of cold vitamin c will help you to get out of this problem quickly. Popular citrus fruits which are easily available are oranges, Grapefruit, Lemons.
Broccoli– Broccoli is super food which is full of vitamins and minerals. It contains Vitamin C ,A and E and full of fiber and antioxidants. It is one of the healthy vegetable. If you want to keep its nutritional value you can steam it rather than fried.
Garlic– Garlic is found easily at our home Raw garlic contains higher amount of allicin which is a beneficial sulphur containing compound. It stabilizes the blood sugar level and improves brain and heart health.
Ginger– Ginger is a superfood which reduces the sore throat and inflammatory illness problem. It is also used in many deserts and dishes. It also helps in reducing cholesterol problem.
Curd– Curd builds our immune system to fight against diseases. Just eat it without sugar you can add honey in to it if you like sweeten curd. It is a great source of vitamin D. Which will regulate your immune system and your body can easily fight against the diseases.
Turmeric– turmeric is easily found in every kitchen. It is a immunity booster. From ancient times we are using this to clear our cold and sore throat. It is very effective for arthritis patients. You can consume it by adding one spoon in to hot milk.
Papaya– Papaya is a super food which is full of vitamin C it is having lot of nutrients which includes potttasium and folate. Vitamin C increases our white blood cells which will fight with the infection.
Foods can increase our immunity which will help us fighting against the infection. Apart from that physical activity is also very important if you want a healthy and strong immune system you have to exercise daily. Studies shows that 30 minutes of exercise everyday will help you to maintain a strong immune system. You have to sleep well 8 hours of sleep is recommended for everybody. You have to be update on the recommended vaccines in this corona pandemic. A strong immune system can fight against the bacteria and recommended vaccines will also increase your immune system and prevent you from falling in to the trap of corona. Change your lifestyle and be regular on eating and sleeping time. This will help you to stay safe in this pandemic.
Disclaimer: The opinions expressed within this article are the personal opinions of the author. Couponsmantri is not responsible for the accuracy and validity of the information in the Article.