Sugary drinks, dairy products with added sugar, confectionery, and baked goods are the main sources of added sugar. However, foods like bread, tomato sauce, and protein bars, which are typically considered savoury, can also contain sugar, making it all too easy to eat too much sweet food. Whatever its name, sugar is sugar, and it can have a number of negative impacts on your health if you consume it in excess.
When you consume too much sugar, your bloodstream produces more insulin, which can have an impact on your arteries throughout your body. Over time, this stresses your heart and causes long-term damage since it causes their walls to become inflamed, thicker than normal, and more stiff.
Negative effects of sugar on body
1. Obesity- Overindulging in added sugar can result in weight gain and greatly raise your risk of developing chronic illnesses like obesity.
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2. Acne- Hormones and inflammation, the two main causes of acne, are influenced by sugar in any way. Your blood sugar levels rise more quickly after consuming refined and processed carbs, such as white sugar, and your pancreas responds by secreting insulin.
3. Ageing- Glycation, a natural process, causes sugar to harm your skin. A dangerous class of free radicals known as advanced glycation end products (AGEs) is created when the sugar in your blood binds to proteins.
4. Low energy- Consuming sugar and processed carbohydrates causes your blood sugar to rise quickly. This tells your pancreas to make a lot of insulin so that it can transport the sugar from your blood to your cells.
5. Tooth decay-Tooth decay and sugar have a direct causal relationship. Sugar-containing meals contain compounds that mix with saliva and oral microorganisms after consumption. Plaque forms on teeth as a result of this combination.
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In the short term, eating too much sugar can lead to acne, weight gain, and fatigue. Chronically consuming too much sugar raises the chance of developing type 2 diabetes and other chronic diseases, including heart disease.