We’re all aware that sedentary behavior can lead to weight gain and other health problems. Because of our hectic schedules and long office hours, most of us do not have time for physical activity. Even if you don’t want to engage in strenuous exercise, there are plenty of simple activities you can do to stay fit. Walking has been shown in multiple studies to be a good fat burner. Walking also enhances heart health, muscle and bone strength, and blood circulation. It also aids in keeping blood pressure under control.
Walking for about an hour each day can help you burn calories and lose weight. Follow these simple tips to burn more fat while walking.
Increase your pace-Walking faster can significantly improve your workout. Walking briskly burns more calories than walking leisurely. According to a study published in the Journal of Medicine and Science in Sports and Exercise, increasing the pace causes participants to burn more calories. It was discovered that a group of runners weighed less than the walkers.
Uphill Walking- Walking uphill regularly, whether on a treadmill or a flat surface, will help you burn fat. Uphill walking requires more effort, resulting in calorie loss. Increase the inclination of your treadmill and walk up stairs or slopes.
Power walks-Power walks are strenuous walks that can be done on a regular basis. Begin with a 5-10 minute warm-up walk. Then, for 15-20 seconds, increase the pace of your walk (but do not run) before returning to your normal pace. Keep doing this throughout your walk.
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Frequent short walks- Going for a long walk feels great. However, if you want to lose weight, go on frequent short walks. You can walk after every meal. You can also divide your hour-long walk into three or four shorter walks throughout the day. According to experts, moderate walking for short periods of time can also help you stay healthy and control your blood pressure and blood sugar.
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Increase the step count-Experts recommend walking 10,000 steps per day for weight loss. If you can increase your step count beyond this, you will be able to burn more calories and lose weight. However, it is critical to monitor your energy level, as exhausting yourself solely to increase the number of steps is not recommended.