It is critical to keep bones healthy. Bones deteriorate with age, resulting in excruciating pain. Protecting your bone health is easier than you think. It is critical to develop healthy bones. Nutrition and lifestyle habits can help you develop and maintain strong bones as you age. Incorporating healthy and nutritious foods can improve bone health. Here are some superfoods you should include in your diet to improve bone health.
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Best Foods for bone health
Milk
Milk, also known as the “complete food,” is a great source of calcium, which is necessary for strong bones. Calcium is an essential component of our skeleton and has been shown to increase bone mineral density. Milk also contains a variety of other nutrients, such as protein, vitamins, and minerals, all of which help to build stronger bones.
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Soy Foods
Soy foods include sprouts, edamame, soy milk, tofu, and soy nuts, which are high in omega-3 fatty acids, low in cholesterol, and high in fiber. Soy meals help the body meet its protein, calcium, and vitamin D requirements, all of which are necessary for healthy bones.
Nuts
Almonds, pistachios, and sunflower seeds are excellent sources of calcium, potassium, healthy fats, and protein. Furthermore, flaxseeds, sesame seeds, chia seeds, and pumpkin seeds are high in nutrients that promote bone health, such as protein, potassium, calcium, magnesium, and phosphorus.
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Spinach
Spinach is a highly nutritious green leafy vegetable that contains essential nutrients like vitamins, minerals, fiber, iron, folate, and others that promote overall health. Including spinach in your regular diet improves digestive functions, immune function, and bone health.
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Fatty Fish
Salmon and other types of fatty fish are rich in essential nutrients for overall health. According to Healthline, it contains a variety of important supplements, including high-quality protein, iodine, and other nutrients and minerals. Some fish are excellent sources of calcium, which promotes bone health.
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Legumes
Black beans, edamame, kidney beans, pinto beans, and other legumes are high in calcium, magnesium, and phosphorus, all of which promote bone health. They are also high in fiber, protein, vitamins, and minerals, making them nutrient-dense foods that promote overall health.
