You may be exercising regularly to maintain your overall health. However, physical exercise is insufficient to keep your brain active. You should also engage in mental workouts to stimulate and maximize your brain’s power. Research has shown that brain exercise improves mental alertness and keeps your brain healthy regardless of age. So, how do you maintain mental fitness? Try the exercises below to boost your focus, cognitive functions, intelligence, concentration, memory, and creativity.
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Meditation- When your body is relaxed, it becomes easier to slow down and concentrate on details. Meditation reduces stress, anxiety, and depression. It stimulates your brain’s neural pathways, improving your concentration, observational abilities, and mental flexibility.
Usage of Non Dominant Hand-According to research, using your non-dominant hand (the one you don’t use often) more is one of the best brain exercises. For example, if your right hand is your dominant hand, try brushing your teeth, eating, writing, and so on with your left. According to studies, using your dominant hand activates only one hemisphere of your brain. In contrast, when you use your non-dominant hand, both hemispheres are activated. This will encourage you to think differently and be more creative.
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Play Different Board Games-Playing board games is one of the most creative and entertaining ways to stimulate your brain. It activates your cognitive functions and enhances your reasoning abilities. It will also help to improve your concentration, perception, and working memory. Jigsaw puzzles will help you maintain your ability to understand visual and spatial relationships between objects. Other board games to challenge your brain include chess, sudoku, checkers, and crossword puzzles.
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Book Reading-Reading is another excellent mental exercise. When you read a sentence, your brain attempts to process it by recalling the meaning of each word. Aside from that, reading allows your brain to imagine the situation, the characters in the scene, and how the dialogues in the book will sound in their voices. Regular reading will help you improve your vocabulary and get better sleep. It reduces stress, anxiety, and depression while also preventing mental decline as we age. It also improves your ability to understand others’ emotions.
Music has a significant positive effect on cognitive function. According to the Multidisciplinary Digital Publishing Institute (MDPI), listening to music helps to connect different parts of the brain while also improving cognitive abilities and overall happiness. According to studies, listening to upbeat music can help you think of new ideas and remember them better. Music has also been associated with reduced anxiety and depression.
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New skills development-This will help to engage the brain in new ways. It enhances memory functions, particularly in older people. According to research, people who engage in intellectual and social activities during their middle and late adulthood have better cognitive functions than their lethargic peers. Furthermore, their chances of being diagnosed with Alzheimer’s disease are lower.
